Yoga at EVOHE Hq

45172_10151826647783136_1824362394_nEVOHE Friends – you are welcome to attend Heart to Heart yoga – Mon 4:30pm at EVOHE HQ -with Jess Etcell.

Address: 47 Lemana Lane, Miami, QLD

Ph: 07 55 763 666

DONATIONS go to BORNEO ORANGUTANS :)

About Jess

Jess started practicing yoga for the physical benefits after injuring her knee and being introduced by her physio. What followed was everything she had been searching for and more than she could have imagined. After completing her teacher training with My Health Yoga and beginning her teaching journey on the Sunshine Coast, Jess moved to Sydney to study acting and explore many schools and styles of yoga including Hatha, Power, Vinyasa Flow, Yin, Anusara and Iyengar while working for lululemon athletica. Jess brings her varied background to the mat with authenticity, humour, compassion and creativity. Heart to Heart yoga specialises in creative hatha flow, yin yoga, pregnancy yoga and conscious birthing partner workshops.

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Why Baz loves the EVOHE Foam Wash

Its a bit like chocolate cake, Pure Indulgence!

Well, I love the fact that we made something that actually contributes to human wellbeing, and love that so many people love the Foam Wash. I hear often that people are addicted to it and now couldn’t use anything else. I feel the same way.

There are so many uses for the EVOHE Foam Wash! You can use it as a hand wash, body wash, shampoo, and I’ve even used it to get a stain out of my shirt while I was still wearing it. Now that’s handy!

It smells great! The EVOHE parfum works so well with the coconut and amaranth, and when combined it creates a fragrance that is so refreshing. The Japanese have a word that describes this very well. Maru. I use it often when I am describing flavours. I am often looking for a flavour that doesn’t poke out too far in any way; a nice blend of acid, salt, and sweet.

The best thing about it though, is the way the foam feels on your skin. Talk about sustainable luxury! Actually, luxury doesn’t say it quite well enough; pure indulgence is more like it! Most foams have Sodium Laurel Sulphate or Coco Betaine, which are both too harsh. They get used a lot because they’re relatively cheap; they strip the skin and leave it feeling sticky. Having formulated without these harsh foaming agents means it feels totally different on the skin – leaving it smooth and moisturised. Oh yes, and smelling soft and fresh.

Anyway, I think EVOHE Foam Wash may even be my favourite in the Evohe range. Difficult  to pick just one though…

Love Baz

Health Kultcha

In order to explain properly how I ended up here, the owner of a health food business, I have to go right back to the very beginning…

It began in ignorance. Ignorance of health, of my body, of my responsibility, and of my capability to change it. I was unwell, and went around believing, like the majority of the human race, that it was out of my hands. I thought that my body was out of control and that the drugs that made my symptoms abate were somehow helping me get better.

I then started studying Naturopathy at SCU, which is how I came to find my Husband/Naturopath/Business partner/Best friend. From him I have learnt that my body is a self-healing mechanism, and all I have to do is get out of the way.

Now I stand a healthy (drug free for 6 years) 29 year old with tools that I desperately want to share with everyone that has ever felt like their health is out of control, and I find myself challenged at every step along the way. You can’t say this, you can’t say that, no you can’t mention a disease or a symptom or post a testimonial. And if I ever want to, I have to pay an inordinate amount of money to an institution that fundamentally has a good cause, but wastes its time on genuine, moral businesses that are simply trying to help people and to make a living doing so. We have reached a time where freedom of information is a thing of the past and the ‘food as medicine’ philosophy is being squished into non-existence.

Now that I have had my rant, I’d like to say that I love what I do. Every day I get an email or a phone call that touches my heart and makes all the turmoil totally worth it and even somehow enjoyable. I share my working days with a wonderful man that sometimes gets his head bitten off for no reason and I am blessed everyday with his patience.

I have incredible mentors that have inspired me and filled me with passion for what we’re doing and I come into contact with amazing people at every step with something wonderful to say or share. The “helping people” industry is raw and challenging and yet so rewarding that it often brings tears to my eyes. I can’t imagine doing anything else.

So here I’ll remain, tooting my small, but hopefully not too quiet horn of health and wellness for me and everybody willing to listen.

In Health,

Lisabeth Gavins
Company Director Health Kultcha
www.healthkultcha.com.au

The Power of Many

A hard hitting article with facts and figures re Palm Oil and it’s derivatives.

 By Barry Forrester, EVOHE Founder

Meg and I attempt to live an organic lifestyle. We own and run our organic holistic skin care company and with this entity we provide for ourselves, contribute to the lives of those around us and plan for our future.
Our goal is conscious consumption from manufacturer – to – consumer and beyond. To live a sustainable life, and contribute to/produce for the general well-being of ourselves and all those with whom we share our earth.
I could talk for days about the intricacies of the skin care industry and its many ingredients, both metaphorical and physical. To narrow it down, our most important ingredients are consciousness, love and honesty.
Here is the honest part…

True skin care is holistic, internal and emotional. The epidermis is our largest organ; it reacts, and reflects our physical and emotional wellbeing, or lack there-of. Driven by lifestyle, hormonal and emotional swings, and diet, there is no quick fix and there is no real anti-ageing solution provided by applying creams and lotions.
Glycerine, paraffin, heavy vegetable waxes, synthetic preservatives, fixatives and stabilisers and minute quantities of actives do little or nothing to care for your skin. These are the most commonly used ingredients in skin care, along with water aloe-vera and vegetable gums. These ingredients have been associated with anti-ageing and numerous other ‘miraculous’ qualities. It wasn’t until the concept of green washing became apparent, that these ‘natural’ ingredients become criticised. In the face of such outrageous claims these ingredients are in fact ageing, and in many cases damaging to the skin and internal organs.
There is a growing awareness amongst consumers as generations gain a more realistic technological, scientific and spiritual understanding of our place in the universe. As such, the consumer is evolving. They are less likely to believe the glossy slogans of miraculous youth giving potions touted by those that would profit from our misplaced trust. They are asking questions and becoming informed.

Business is evolving, and ethical corporations are becoming a reality. Giving back to the community, as much or more than they take from it, are thriving in business and greedy, unethical, and often criminal corporations are failing because of their need for power. This new generation of business feels a deep responsibility, not just to the consumer, but to all those who inhabit this planet. For the first time in human history, by not placing our existence above that of all other life forms, enables them to better operate with equilibrium.

We modern western humans are very busy, often too busy to learn much beyond that which confronts us in our daily routines. Our version of survival as we know it has become work, registering the car, taking kids to the footy, watching TV, eating cake, gym ectera consumes our days, meanwhile the consequences of our actions dissipates into the unconsciousness of a distant jungle.

Imagine this if you will…

God (any God will do) taps you on the shoulder, and whispers in your ear, “you alone,” she says, “have the power to save the Great Barrier Reef from extinction. All you must do to save the greatest living organism in the universe is to stop eating processed sugar.” “But,” she goes on… “you must never speak a word of this to any other human or the action will be reversed ten-fold.” “Ok,” you say, “I’ll do it, and I’ll not tell a soul.”So you do it, you stop eating processed sugar.
Miraculously, by your action the reef is saved! You alone have saved the greatest living organism on the planet by this one simple act. You feel empowered, euphoric, you have achieved a truly great thing and you can’t stop grinning. Then you notice something a little odd, every-one else seems to be in a similar mood! But of course, God has had this same conversation with every other person on the planet. You understand then the great power to make change that is in your thoughts and in your hands.
Sugar is but one example though, of a substance that we abuse without considering the consequences of our consumption. Palm is now the most traded vegetable oil crop in the world, after soy, and over 90% of the world’s palm oil exports are produced in Malaysia and Indonesia.

The growing of palm plantations in South East Asia is reducing our planets ability to absorb Co2 and produce oxygen and driving its inhabitants to extinction. Unlike sugar, most of us are not aware when or how often we consume or use palm. This makes the problem almost invisible unless you go to these places to witness the absolute destruction

The EU, in its wisdom, has mandated that by 2020 all fuel will contain a minimum of 10% Bio fuel, much of this is being produced from Palm oil. The addition of bio fuel reduces the amount of carbon emitted from vehicles hence contributing to lowering greenhouse gases and supposedly helping with climate change. Seems like a good idea? Problem is though; many of the world’s top scientists argue that Co2 is not a green-house gas. Even so, reducing pollution and increasing air quality is of course a good thing for us all.

Bio Fuel is rapidly growing market for palm oil and is dramatically increasing global demand. The development of the palm oil industry in Indonesia and Malaysia has brought economic benefits to a select few in these countries and has generated massive environmental and social costs in the process.

Palm plantations are one of the biggest causes of rainforest clearance. There is a strong incentive for companies to seek concessions and access to land that is heavily forested. By clearing the forest first, plantation companies can offset the start-up costs of their plantations. The profits are so large that some companies clear the land and don’t even bother to set up the plantation.

The palm oil industry has already set up in excess of 6.5 million hectares (25000 sq miles) of Palm plantations across Sumatra and Borneo upon which once stood dense jungles. A further 13500 sq miles were also ruined during the establishment of the plantations due to fires set to clear what is left after the valuable trees have been cleared and sold.
The palm plantation companies in Indonesia have been identified as one of the chief culprits in setting forest fires over the last 10 years. These occur every year in Indonesia and release huge quantities of carbon into the atmosphere. In one of the worst fire incidents between 1997 and 1998 it is estimated that the emissions from the forest fires in Indonesia were equivalent to 40% of all global emissions from burning fossil fuels that year.Palm Oil plantation development also poses the greatest threat to the survival of many species, including the orang-utan and the Sumatran Tiger. Palm Oil plantations are responsible for at least HALF of the reduction in orang-utan habitat in the decade between 1992 and 2003.
In 2009, the habitat destruction continues and the orang-utan populations have been reduced to around 150,000. Sadly, plans are in place to radically increase palm oil plantations over the next decade with a further 12000 sq miles of rainforest due to be cleared in order to meet growing global demand.In Indonesia, millions of people depend upon access to rainforest resources for their survival.
The development of palm plantations most often benefits large companies at the expense of smaller local communities who are loosing their land and the ability to sustainably access important forest resources and ecosystems. The rapid expansion of the palm oil industry has all too often been associated with community exploitation and corporate greed.One of the bi-products of the production of bio-fuel is glycerine, which is commonly used as a base and a humectant for skincare production. Glycerine is by no means necessary to the formulation of cosmetic creams. There are other alternatives that are much less offensive to the ecology of our planet.

In our ignorance, we support and condone the use of these products, the palm oil industry and its wilful destruction of some of the world’s greatest rainforest, and the torture and extinction of our closest relatives – the Orang-utan.

It wasn’t God that tapped me on the shoulder and told me that if I alone stopped using palm oil I could save these beautiful creatures from extinction.

Recently, I looked into the eyes of an Orang-utan, and thru those eyes she spoke to me. She was very shy but her eyes were deep with intelligence and wisdom. I was overwhelmed with empathy. In her eyes I could see the deepest fear of all, that of the extinction of her kind.
We humans have long underestimated the consciousness of those with whom we share our planet. It’s time now to give these creatures consideration, before they have disappeared for ever. Making a decision to avoid products that contain Palm oil and glycerine isn’t a difficult one, once you are empowered with the knowledge.Of course there are literally hundreds of ecological and humanitarian issues that are screaming for our focus. Fifty percent of the human race exists on less than $2 a day.
From the Gunns mill in Tasmania to human deprivation and starvation the world over, the list goes on and on. Where does one start?  Who does one help first?
I believe absolute sustainability in a capitalist society, based on scarcity and debt, is not possible. To maintain the fractional banking system we must work, consume and pay taxes in order to repay the debt of interest on the money that we earn in order to consume, and around and around it goes. This System is the antithesis of sustainability for it requires constant consumption in order to proliferate.
Corporate Social Responsibility is a more attainable target for now. As a producer I have a duty of care to provide the most ethical product possible at any given time. That standard is a moving target as technology advances; therefore constant evolution of ideas and practices is necessary to stay afloat. Producers or not, we are all consumers and we all have a duty to educate ourselves in order to make informed decisions. This is where the real power lies, with YOU!
Barry Forrester

Mummie Bickie Recipe

In the Spirit of Celebrating Mum’s..meg shares her famous Mummie Bickie Recipe. Easy as..and soooo yummy!

What you’ll need:

  • 125g Butter
  • 1/2 Cup of Honey
  • 1 Egg
  • 1 Cup Oats
  • 1 Cup shredded Coconut
  • 1 Cup Almond Meal
  • 1 dessert spoon of Rapadura sugar
  • 1/2 Cup slivered Almonds
  • 1/4 Cup Sesame Seeds
  • 1/4 Cup Cranberries
  • 1-1 1/2 cups of Chunks of White/Dark or Milk Chocolate (or all!)
  • 1/2 Cup Crystalized ginger

Method:

  1. Slice the butter and melt on low heat with the honey
  2. Prep your oven to 160-170 degrees
  3. Prep your oven tray with greaseproof paper or butter
  4. In a nice big bowl, mix all of your dry ingredients leaving the chocolate out
  5. Pour in your melted butter and mix. While it’s cooling do your dishes!
  6. Throw the chocolate into the mix and pour in a beaten egg
  7. Do a final mix by hand. The mixture should be a bit chunky, moist and sticky
  8. Scoop out portions of mixture with your dessert spoon onto the tray. Don’t press the mixture neatly together; let it be a bit rustic. Make them roundish and a bit heaped.
  9. Fill your tray allowing space in-between and in the oven it goes. Let your nose tell you when they are ready. Golden brown is ideal.

Once you master this recipe, I suggest doubling the batch because they won’t last long once they come out of the oven!

Enjoy!!

Greenwashing Packaging and Misleading Consumers?

The ‘run down’ on packaging lingo and what it all really means, by Prempac Recycling Solutions…

In current times when words like Recyclable, Biodegradable, Degradable, Recycled, Environmentally Friendly, or Re-Used are being used more and more on main stream products, it is no wonder people become confused about what is best for them and their contribution to maintaining a safe and healthy environment now and into the future.

Australia is among the highest producers of waste in the world. It generates on average waste at 2.25 kg per person per day. (ABS 2007)

The management of waste is an important environmental issue for all of us.

Symbols, Numbers and Words surrounding recycling can be confusing; the most common words below will further your understanding as a consumer or manufacturer.

The use of the word Recyclable on packaging means that the product is able to be collected and re-processed within Australia. Also that the product can be used to manufacturer same or similar products or used as secondary raw materials to manufacture new product. If a products packaging cannot be re-processed in Australia, then the word Recyclable should not be used.

The use of the words Re-Use on packaging means using an item more than once, either for its original purpose or a new purpose within Australia. If the product packaging cannot be Re-Used in Australia, then the word Re-Use should not be printed on any packaging. Re-Use of packaging refers to the use of the packaging without any manufacturing process changing the physical appearance of the product. This would apply where companies receiving goods in corrugated boxes are able to re-label and use the boxes again to distribute their own products.

Recycled Content in packaging is the weight or volume of recycled material in the raw materials used to manufacture the product. The packaging can claim that their product has used Recycled materials in the manufacture of the products and or packaging. This must be able to be substantiated if required. If a packaging provider indicates that the product has recycled material content then a Materials Data sheet (MSDS) should be available on request to confirm the amount.

Degradable refers to the packaging products with the ability to break down under specific conditions either natural such as light and air or with the aid of chemicals, over a certain period of time. If you are purchasing packaging product where this claim is made then you should understand over what period of time the product will break down. If the break down time is fifty years then there would be minimal advantage in promoting your product as being packaged in Degradable packaging.

Biodegradable packaging refers to the ability for packaging to be broken down rapidly by natural organisms. Biodegradable products would include items such as wood, cotton, food scraps and wool for instance. Assumptions should not be made that there is a disposal point for biodegradable products in every State or Suburb.

Hazardous Waste is possibly the most misunderstood waste of all. These include Batteries, Paint, Gardening Chemicals, Pharmaceuticals, Light Bulbs, Fluorescent Tubes, Car Tyres, E Waste (Computers, Monitors, etc) Polystyrene Packaging and Motor Oils. These items should not be placed in General Waste or Recycling bins.

Prempac Recycling Solutions should be contacted for your nearest and safest disposal location.

Green Washing - Whether a trend or a tradition, providing recyclable or degradable packaging is here to stay. Often with change, comes the opportunity for companies to make deliberate false claims to their products. These false claims are often targeted at competitor products and referred to as Green Washing.

Whether the claims are about energy efficiency or 100% organic properties, some claims can be untrue.

Untrue claims regarding product and packaging is referred to as Green Washing. You have the right as a consumer to request confirmation that any Environmental claim be substantiated.

Over time, together we can all ensure that the unethical practice of Green Washing ceases.

For further information please contact:

Prempac Recycling Solutions a Division of Prempac Group.

  • Waste and Recycling Audits.
  • Waste Collection and Disposal.
  • Environmental Reporting.
  • Packaging Solutions

Ph: (07) 3203 5452
Email: sales@prempac.com.au

A Blog of Chocolate

Mostly true facts about our favourite medicine…

by Barry Forrester

Did you know that the specific gravity of chocolate is 64.1kg.m.?  Really…. it is.

Actually, it really doesn’t matter what the specific gravity of chocolate is.  What matters, specifically is that chocolate exists. Without it, the world would be… well, I really don’t want to go there.

A world without chocolate would indeed be a different place. For a start, the Majestic Aztec pyramids would probably be a block of flats; it was the inspiration provided by chocolate that created these great monoliths. Not, as often postulated, an alien species. Although when they eventually did turn up, it was of course to mine Cacao… really.

It is generally believed that the Mesoamericans (Aztecs) first discovered Cacao a couple of thousand years ago. Immediately it became iconic. These people were pretty smart and straight away understood that they had discovered something special. A whole lot of dogma sprung up around cacao and it was generally worshiped and even traded as a currency for a short while.

Someone soon realised however that edible money was problematic, especially as it was believed to be a powerful aphrodisiac, and so they flipped over to gold which also was lying around in abundance. This was pretty much globally adhered to until the American government in the greatest robbery of all time, stole all the gold from its citizens and removed the gold standard from the currency in about 1965 (or there abouts).

Back to chocolate though, as is customary. The Spanish arrived on the scene with a firm message that everything was a sin. Anyone one who was caught having fun (this was basically considered to be anything from eating chocolate to human sacrifice, often both) would burn in hell, shortly after having their heads chopped off. Once the cacao reached Spain however, it became a favourite amongst those who had, and from there on the civilised world embraced “chocolate without sacrifice” as it infused its way into the hearts and minds of us all. There is the key: the mind.

The Aztecs had a theory. Cacao had some magical qualities. The cacao harvest was a very special time of year. For thirteen days prior to the harvest there would be sexual abstinence. Then after the harvest there would be sexual…. well, just an orgy really, and chuck in a little human sacrifice. I guess you can see why the Spanish got spiky when they were invited to witness such happenings.

Any way the chocolate was attributed with having powerful qualities. Indeed two thousand years later we know that cacao contains Phenethylamine. This chemical is also produced in the brain when we are in love and induces that gooey euphoria that one tends to experience when one is in that space. Funny enough, there is also present in cacao a particular enzyme inhibitor known as a monoamine oxidase inhibitor or MAOI. Without the MAOI the PEA would be oxidised in the digestive system and have little or no effect.  So it’s for good reason that throughout history Cacao has been associated with everything from loving romanticism to a ritualistic aphrodisiac.

But as the old adage goes; “Chocolate aint chocolate.” Not really sure what that means, but maybe there’s more to chocolate than meets,…er, the eye, or maybe a block in the hand is worth two in the … ah, bush? Actually, what this means is that chocolate is infinitely variable, in its quality and its incarnations. From the humble (horrible) Mars bar type products which contains as little as 10% chocolate to the high quality Swiss and Belgian chocolates Callebaut and Belcolade, and Organic and Raw  chocolates which contain up to 90% cacao. Chocolate is now being presented not just from global regions but from cacao sourced from single plantations. In this way chocolatiers can showcase the quality and delicate nuances between cacao crops grown in varying locations and conditions.

Look for Fair-trade chocolate when you’re buying as this makes a great difference to the lives of the growers and to the industry as a whole. Ivory Coast, Dominica Republic Ghana and Belize all have well established fair trade cooperatives/organisations. For example, under Fair-trade standards the Kavokiva Cacao Cooperative, founded by 600 Ivory Coast farmers in 1999, receives a minimum price of $1,600/tonne for its cocoa beans, or the market price if higher. After crashing to around $750/tonne in 2001 the market price has hit highs of over $3,500 in recent years because of concerns over supply (aka market manipulation). Producers also receive the additional Fair-trade premium of $150/tonne reserved for community, business or environmental improvements.

Whether you like your chocolate with Milk, Chilli, Almonds, Shiraz, Beer, Hibiscus, Lacuma, Raw, or  warm ganash running down your chin, it’s all there for the taking.  Here are a few “mostly true facts” about Cacao. See if you can separate fact from fantasy.

  1. Americans use about one million litres of milk a day in chocolate production.

  2. The Swiss eat 8 to 9 kilos of chocolate a year per person.

  3. Blame Fondue:  Knipschilt ( I kid you not) chocolates of Denmark certainly leads the bunch, when it comes to price. Featured top of the list by Forbes Magazine at a cool $5000 a kilo.

  4. Someone who owns an organic skincare company recently sprained her wrist opening a block of chocolate.

  5. The first “species” ever to prepare chocolate from Cacao is the orang-utan from Borneo. The male would harvest the bean and crush it together with a local species of fire ant. It was then left in the sun to cure and was duly wrapped in a banana leaf and presented to the female in hope of some ”jungle lovin.”  Sound familiar?

Bza