Leek Sauce

leek sauce with steamed vegetables chef cynthia louise recipe

Leek Sauce & steamed veggies

This is a wonderful sauce that can be poured on

anything you like,its rich dairy free and tasty.

– Chef Cynthia Louise


1 whole leek sliced into rings

3 cups of water

1 cup cashews

salt and pepper to taste


1. Add the leeks, water and cashews to a pot.

2. Bring to the boil, then reduce the heat to a low simmer, let simmer for 10 minutes, then turn off the heat and let rest.

3. Add to your blender and blend till completely smooth, adding salt and pepper to taste. Enjoy over steamed veggies.



Cynthia Louise

“I believe that the mind is the start of optimal health.”
– Chef Cynthia Louise

Chef Cynthia Louise completed her formal culinary training at a leading health retreat on the Gold Coast hinterland.  Since then, she has focused her work on whole foods—food that is grown, harvested, cooked, and eaten as nature intended with low human interference—and how they affect the functioning of all our organs from the inside, out.

She found her calling: to inspire and educate people to create simple dishes that become the building blocks for optimal health. Along the way, Chef Cynthia has worked alongside many health practitioners to assist people dealing with weight loss, allergies and cancer in building a stronger body through the foods they consume.  Her versatility has seen her working along side high performance athletes, professional dancers, models, house wives and personal trainers.

Her true passion lies in the act of helping people create stress-free, simple dishes that taste wonderful but also serve the whole body. Chef Cynthia Louise has excelled in the area of facilitating creativity in the humblest of kitchens around the world.  She offers valuable instruction—not only in how to eat better but also how to shop for and prepare simple meals that offer high substance, without participating in what has become global epidemics due to unhealthy lifestyles and diets.

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