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It’s been a practice for centuries, and thankfully, it’s making a comeback. I’m hearing and seeing videos buzzing around the internet with beautiful women sharing their tips and wisdom on the Yoni Steam and all its benefits.
Here is my experience in dot points!
In a small saucepan, bring pure, quality water (not tap water) to the boil. Take it off the heat and add your herbal mixture (EVOHE E-VULVA CARE Herbal bag is the best)
I like to raid my herbal tea cupboard, but you can also get technical and use certain herbs for their properties:
- Relax – Lavender & Chamomile
- Release old energy or past relationships – Rosemary
- Fertility – Red Clover
- Juiciness/lubrication – Almond milk, pure honey, cannabis oil rose petals and mug-wort!
NB: Only use organic herbs…I’m sure you can understand why.
STEAMING IS NOT FOR:
Women who are bleeding, pregnant or using IUD contraception.
BEST TIME TO STEAM:
- Straight after your bleed.
- Before or after sex
Be mindful to not over steam. Once or twice a month is plenty.
If you suffer with irregular periods, cramping etc., call in support from your health practitioner to give you insights and wisdom on the best ways to care for yourself.
Yoni means sacred space. So before you do a steam – set the scene. Get in the zone. Music, incense/smudging the space. Make it a private, honouring ritual and you will feel the benefits.
Journal, meditate, listen to music.
Squat over a bowl or do child’s pose (this is my favourite)
Sit in a chair over your bowl- that has had the centre part of the seat removed (easy to do with a canvas chair or outdoor chair with straps as the seat)
Put your bowl inside the toilet and sit comfortably over it
Listening to your bodies wisdom never goes out of style.
Creating this relationship with your Yoni no matter what stage you are at in your life can be truly liberating.
No one knows your body like you do, and if you haven’t experienced that for yourself then this is the greatest gift you can give yourself today.
We moisturise our faces regularly; why not our Yoni’s too. There is nothing wrong with feeling like you need more moisture ‘down under’ EVOHE E-VULVA CARE is for you.
When it comes to lubrication only use completely natural oils or water based organic products.
Learning from pleasure is the new norm. It’s what we all yearn for and it’s completely natural, so enjoy!