Burnout Quiz

Are you suffering from Adrenal Fatigue or Burnout? Self care is crucial, statistics show that millions of people each year experience depression, anxiety and burnout. The first step to recovery is self awareness. Bravo for making it this far…you’re not alone!

WSGR - A Woman's Guide

We are all feeling the struggle to maintain what is being asked of us. Saying “yes” when we mean “no” and ignoring the signs. Burnout is no longer an ‘if’ but a ‘when’. WSGR is a collection of lived wisdom by everyday people who have recovered from burnout.

WTF - A Man's Guide

Want the men in your life to understand you better? Help them navigate the menstrual mood swing and gain a deeper connection and understanding. This not only benefits them, but benefits everyone around them. It’s their ultimate guide to understanding women.

Blogs

Wanting some simple solutions, advice and real stories to help you along your self care journey? Our self care blogs have a wealth of knowledge to offer.

Podcasts

Real time chats about real time issues.

Self development via Self Care.

Who would have thought that World Peace could start with you looking after yourself?

Videos

Enjoy the colourful connections in Meg’s world.

Conversations in real time with real people. Always meaningful, sometimes random.

Get MORE Resources

We consider ourselves self care/nurture experts, which is why we have a large library of resources to share with you – from our self care ebook packed with self nurture tips and tricks, to our Toilet Cubicle Meditation poster and much more! Unwind and relax with the tools to help you do so, no matter where you are.