Hot Apple Cider

hot apple cider recipe chef cynthia louise

Hot Apple Cider

The Apple Cider I use is from the lovely Patricia Braggs company called Braggs, she is an amazing human, one that I have the pleasure to meet, and learn from. Braggs Apple Cider Vinegar is perfect to get the stomach acids ready for food. It’s an unbelievable product that can be used in hot or cold drinks and to make incredible dressings.

-Chef Cynthia Louise


1 cup BRAGGS Apple Cider Vinegar

1 fresh red apple cut into quarters

½ cup water


1.  Place into a pot and bring to the boil, when reached boiling, turn off and serve in small glasses.

Sip on this slowly with a SMILE, it takes time to get used to.

But as Patricia Braggs once said to me:
“Everyone in the world would be so much healthier if they drank apple cider vinegar”


Cynthia Louise

“I believe that the mind is the start of optimal health.”
– Chef Cynthia Louise

Chef Cynthia Louise completed her formal culinary training at a leading health retreat on the Gold Coast hinterland.  Since then, she has focused her work on whole foods—food that is grown, harvested, cooked, and eaten as nature intended with low human interference—and how they affect the functioning of all our organs from the inside, out.

She found her calling: to inspire and educate people to create simple dishes that become the building blocks for optimal health. Along the way, Chef Cynthia has worked alongside many health practitioners to assist people dealing with weight loss, allergies and cancer in building a stronger body through the foods they consume.  Her versatility has seen her working along side high performance athletes, professional dancers, models, house wives and personal trainers.

Her true passion lies in the act of helping people create stress-free, simple dishes that taste wonderful but also serve the whole body. Chef Cynthia Louise has excelled in the area of facilitating creativity in the humblest of kitchens around the world.  She offers valuable instruction—not only in how to eat better but also how to shop for and prepare simple meals that offer high substance, without participating in what has become global epidemics due to unhealthy lifestyles and diets.


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