Lentil Dahl Soup

lentil dahl soup recipe chef cynthia louise

Ingredients

500gms of sweet potato chopped into bite size pieces

1 large onion diced

3 garlic cloves chopped roughly

1 long red chill chopped roughly

1 tbsp ginger chopped

1 tbls fresh trumic grated

1 tbsp curry powder

3 tbls cumin ground

1 tsp coriander ground

1/4 cup coconut oil

2 tsp salt

1 tsp pepper

2 litres of water

1 bunch fresh coriander chopped roughly

1 bunch fresh parsley chopped roughly

3 tomatoes chopped roughly

1 1/2 cups dahl

Method

1. Add the first 12 ingredients to a large pot and on medium heat and saut. for about 2 minutes, then add the water and cook for 30~35 minutes

2. Once cooked turn off the heat,add the fresh coriander, tomato, and parsley stir well then serve YUM!!

 

About

Chef
Cynthia Louise

“I believe that the mind is the start of optimal health.”
– Chef Cynthia Louise

Chef Cynthia Louise completed her formal culinary training at a leading health retreat on the Gold Coast hinterland.  Since then, she has focused her work on whole foods—food that is grown, harvested, cooked, and eaten as nature intended with low human interference—and how they affect the functioning of all our organs from the inside, out.

She found her calling: to inspire and educate people to create simple dishes that become the building blocks for optimal health. Along the way, Chef Cynthia has worked alongside many health practitioners to assist people dealing with weight loss, allergies and cancer in building a stronger body through the foods they consume.  Her versatility has seen her working along side high performance athletes, professional dancers, models, house wives and personal trainers.

Her true passion lies in the act of helping people create stress-free, simple dishes that taste wonderful but also serve the whole body. Chef Cynthia Louise has excelled in the area of facilitating creativity in the humblest of kitchens around the world.  She offers valuable instruction—not only in how to eat better but also how to shop for and prepare simple meals that offer high substance, without participating in what has become global epidemics due to unhealthy lifestyles and diets.

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